Pelvic Exercises also known as Kegal exercises are done to strengthen the muscles which support the urethra, bladder, uterus and rectum. Some key points for doing such exercises are.

kegel exercises increase the bloodflow to the genital area, and so support sexual arousal mechanisms.

kegel exercises strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, and if they do some additional work on themselves, improve their capacity to orgasm by means of vaginal play, in terms of both the intensity and the frequency of their orgasming.

kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse).

kegel exercises prevent incontinence, prolapses, and many other problems of the pelvic floor that are often associated with aging.

kegel exercises strengthen and tone the musculature of the pelvic area in a way that can make vaginal delivery during childbirth easier.

This is the perfect beginning Pelvic Exerciser, absolutely perfect for beginners! Isis is a small Kegal style, exerciser that's easy to use. Made of Lucite, It is seamless and sleek. This Pelvic Exerciser was designed for women by women to give you and your partner what you need to optimize your sex life. Click for more info...
 
Nitetime Points: Earns 375 pts.
 

Kegel style exerciser made of seamless Lucite with increasing weights for the woman who wants to continuously strengthen her PC muscle.
 
Nitetime Points: Earns 600 pts.
 

For pleasure and to strengthen your pelvic muscles the dilator set includes: waterproof vibrating multi-speed dilator 3 interlocking graduated stacked dilator sleeves to attain desired girth and soft Silicone sleeve. Requires 2 AA batteries (not included).
 
Nitetime Points: Earns 420 pts.